The most meaningful part of my weight loss journey was when I learned to put Christ in the center of the process and to use God’s word to fully grasp who I am in Christ. This destroyed negative, self-sabotaging mindset patterns. This approach changed the focus of trying to do this weight loss journey in my own strength and taught me to rely on Christ. 

I have also been an occupational therapist for over 22 years. My background allows me to pinpoint areas that need growth to develop a plan and how to achieve that plan in small steps. I use this strategy in coaching to see results. 

As a coach, I will focus on teaching you who you are in Christ and how He has designed our bodies to be healthy and whole. We will design a specific plan for your weight loss. This will allow you to see results and teach you to be victorious in other areas of your life.